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While the 2015 RCT suggested that daily supplementation could help decrease the pro-inflammatory cytokines [106], a 2011 RCT in 51 obese subjects did not find an association between the supplementation and lipid profile, oxidative and inflammatory markers, arterial stiffness, and fatigue indices [107]

For others, the focus may fall more on hormone balance, weight management, or gut health

Although the significance of these findings for human cardiovascular disease is not yet clear, limited cell culture research suggested that organosulfur compounds from garlic could inhibit the proliferation and migration of VSMCs (39, 48, 49)

Packed with antioxidants and loaded with Vitamin C, gooseberry makes a great fruit to effectively speed-up wound healing and treat inflammation