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Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

In one study, taking collagen peptide supplements daily for a year increased bone mineral density in the upper back and upper leg bones of people assigned female at birth (AFAB) after menopause

The Zagreb research group's work is notable for its methodological consistency and the breadth of applications studied

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Supporting metabolism, protecting lean mass, and addressing deficiencies early helps prevent the fatigue and plateaus that sometimes occur later in treatment