At around 500mg/day, they are rarely reported, but as intake approaches 1,000mg/day or higher, gastrointestinal complaints become more likely.67 In one study, about 6% of patients at 1,000mg/day experienced GI issues, and a few discontinued the trial as a result.43 Still, research suggests these digestive side effects are often temporary, fading as the body adapts, especially when people start with smaller doses and build up gradually.37 67 Long-term use The best safety data come from ALS studies, where patients took 2,000mg/day (1g twice daily) for up to 18 months.38 42 Roughly 20% experienced gastrointestinal side effects, but most were able to continue by lowering their dose.67 Longer exposure has not been systematically studied, so the safety of multi-year supplementation remains unknown
Users typically experience reductions in waist circumference, improved metabolic markers, more stable energy levels throughout the day, and better exercise performance and recovery
Enhances Endurance & Stamina: Boosts mitochondrial function to improve energy efficiency during workouts
Ingredients are carefully sourced, delivery systems are designed to support absorption, the science behind each compound is reviewed, and every product is manufactured to strict quality standards
TEAC: The Trolox Antioxidant Capacity assay can be used to measure antioxidant capacity of hydrophilic substances, but suffers from interference by peroxidases and nonlinear results upon sample dilution
