Approximately 75% of bodily carnitine is obtained from dietary sources, primarily red meat (e.g., beef, lamb) and dairy products, which contain concentrations (e.g., 200300 mol/100 g in beef) far exceeding those in plant-based foods (typically 5 mol/100 g) [59, 60]
A single shot before an event will give you the antioxidant and hydration boost, but the brightening side is cumulative, so consistency is what delivers it
The investigation by Liang et al
The research also found "significant improvements" in rhonchi, crepitations, dyspnoea, cyanosis, and associated heart failure after one to two months of medication [43]
Easy to MixDissolves quickly in water for hassle-free preparation and consumption