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Some plant-based foods may be fortified with vitamin B12

To avoid a potential risk of hypercobalaminemia or possible health risks of high-dose dietary supplements, an annual blood test is recommended, after which targeted substitution can be performed

Below is link to just the food chart we use to find low carb wet food so you dont have to wade through what I sent earlier to find it

With our commitment to quality and client satisfaction, you can trust ThinWorks to deliver safe and reliable B12 supplementation tailored to your individual needs

Vitamin C and cancer: what can we conclude--1,609 patients and 33 years later