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Convenience: Oral B12 supplements are the most convenient option, as they come in various forms, including tablets, capsules, and liquids, making them easy to incorporate into your daily routine

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Other Health Benefits of B12 In addition to getting B12 shots for weight loss, people also get them to help their bodies function more effectively in other ways

In the UK, vitamin B12 deficiency is relatively common, particularly among older adults, vegans, vegetarians, and individuals with certain gastrointestinal conditions that impair absorption, such as pernicious anaemia or Crohn's disease