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Alkaline foods balance out acids in your stomach, a food with a high-water content can help dilute any acids you consume

Some RYO smokers mistakenly believe their cigarettes are less harmful. But most studies show that rolling your own is just as dangerous, if not more so, due to the lack of standardized filters and sometimes higher tar exposure

While its true that there is still a lack of long-term data regarding the health effects of e-cigarettes, and e-cigarettes are not FDA-approved smoking cessation devices, the research team still asserts that vaping generally entails fewer harmful chemicals than combustible cigarettes

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