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It is the body's main defense against free radicals unstable molecules that damage cells and play a role in aging

Tanaka et al., in 4,835 Japanese civil servants, reported domain-specific associations between macronutrient energy percentages and insomnia symptoms assessed by three brief items: difficulty initiating sleep (trouble falling asleep), difficulty maintaining sleep (nighttime awakenings), and poor sleep quality

10.1016/j.bbrc.2016.07.039 39 FinkelsteinJ

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Overdosing can irritate the gastrointestinal tract, causing bloating or abdominal cramping