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Relative to smoking, blood nicotine levels are lower when using NRT, nicotine is delivered more slowly, and exposure to the harmful substances contained in tobacco smoke, in particular CO, is avoided 29,40,41

These perceived benefits can vary among individuals and may include: Stress relief or relaxation: Some smokers may believe that smoking helps them relax or alleviate stress

Training Tobacco Treatment Specialists through Virtual Asynchronous Learning Audrey Darville, Kathy Rademacher, Amanda Wiggins, Mary Lenhof, Ellen Hahn International Journal of Environmental Research and Public Health 22

How much could you SAVE by stopping smoking