Racing thoughts just as your head hits the pillow Tossing, turning, and waking at odd hours Elevated cortisol connected to insomnia (Sleep Foundation) The Vicious Anxiety-Insomnia Loop When you cant sleep, worry grows: Will I be alert tomorrow? That fear perpetuates more sleeplessnessand deepens anxiety
Gastrointestinal Symptoms : Some individuals might experience nausea, vomiting, diarrhea, or an upset stomach
I ask him what he thinks of the criticisms Ive seen aimed his way, like the idea that he may be peddling a fantasy about longer, healthier life spans, given how complex the subject truly is
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