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Prioritize recovery: AOD 9604 can improve recovery somewhat, but adequate sleep (7-9 hours), stress management, and strategic deload weeks are still important

CL: Data curation, Formal analysis, Investigation, Methodology, Resources, Software, Validation, Visualization, Writing original draft, Writing review & editing

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Cardiovascular Benefits: Improves insulin sensitivity Lowers blood pressure via AMPK activation Reduces fat accumulation around the heart Decreases oxidative stress in vascular tissue Enhances mitochondrial health in cardiomyocytes MOTS-c may be especially useful for patients with metabolic syndrome , type 2 diabetes , and early signs of vascular disease

The granules were vacuum dried for 20 min