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Table of Contents Key Takeaways Your Fresh Start After Quitting Smoking Breathing Exercises to Support Lung Recovery Eating To Reduce Inflammation and Heal Your Lungs Building Your Anti-Inflammatory Plate Lung-Supportive Foods and Their Benefits Foods To Limit For Better Lung Health How Hydration and Herbal Teas Help Clear Lungs Tapping into the Power of Herbal Teas Improving Your Indoor Air Quality The Role of Gentle Movement and Rest Common Questions About Lung Cleansing Are Lung Detox Supplements Safe and Effective

This article was medically reviewed by Sarah Gehrke, RN, MS and by wikiHow staff writer, Megaera Lorenz, PhD

Parker Posey The actress strikes a pose at the 83rd annual Golden Globe Awards at The Beverly Hilton in Beverly Hills, California on Jan

Various options are available to help people, including nicotine replacement therapy and medication

They go for smaller packages