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[DOI] [PubMed] [Google Scholar] 20.Bozinovski S., Seow H.J., Chan S.P., Anthony D., McQualter J., Hansen M., Jenkins B.J., Anderson G.P., Vlahos R

The earlier you quit, the greater the health benefit.

As the FDA says, "for adults who smoke, switching completely from cigarettes to nicotine pouches may reduce exposure to many harmful chemicals found in cigarettes." This assessment is supported by a 2023 randomized, controlled study, which found that people who switched from cigarettes to nicotine pouches had significantly lower exposure to harmful chemicals within just one week

Therefore, its crucial to find ways to relax during this emotionally intense period

Discover more How big a problem is cigarette smoke exposure to an unborn child