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This is something we constantly have to explain to people, who think a quick B12 shot is like Tinker Bells magic pixie dust

The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Prospective monitoring In daily practice, I often ask my patients with B12 deficiency to maintain a sheet with their most prominent symptoms

The best type of B12 depends on your diet, metabolism, and symptoms