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doi:10.1038/nrrheum.2012.80 329

The 16-week trial kava did show a mild benefit compared to placebo, but the affect was not statistically significant, leading the authors to conclude that kava has no long-term benefit for generalized anxiety

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This approach is powerful for fighting aging because it combats oxidative stress from free radicals unstable molecules that accelerate cellular aging and cause wrinkles, fatigue, and brain fog

A May 2025 study in Molecular Therapy from the INc-UAB showed that gene therapy increasing secreted klotho (s-KL) in mice extended lifespan by 15-20% while improving muscle, bone, and cognitive health at 24 months of age (equivalent to ~70 human years)