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By reducing the risk of apoptosis, Se helps preserve the functional capacity of thyroid tissue and encourages its regeneration [97]

Vitamin C mechanisms involve serving as enzymatic cofactor for collagen hydroxylation and providing direct antioxidant protection, creating effects requiring ongoing application for maintaining antioxidant benefits but potentially supporting durable collagen improvements if used sufficiently long

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doi: 10.1039/D3LC00275F 98 AgarwalTOnestoVBanerjeeDGuoSPoliniAVogtCet al

Week 3: I deliberately increased training volume to test if this was just recovery from backing off