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These results indicate that the loss of cellular glutathione and increase in oxidative stress alters vitamin D metabolism genes and vitamin D receptors, which can predispose the body to 25(OH)VD 3 deficiency

Most people notice initial improvements in skin texture and hydration within 2-3 weeks

It also reduces inflammation and fades post-acne marks

From the foods you eat to the habits you follow, these tips will help you achieve a natural, celebrity-worthy glow from the inside out