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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

These bacteria can interfere with the normal digestion and absorption of nutrients, leading to deficiencies in key vitamins and minerals like B12, iron, magnesium, and fat-soluble vitamins (A, D, E, K)

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