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Effects of electronic cigarette constituents on the human lung: a pilot clinical trial

Dempsey RC, McAlaney J, Bewick BM (2018) A critical appraisal of the Social Norms Approach as an interventional strategy for health-related behavior and attitude change

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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up