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Introduction When I first started writing about B12 around 2000, I was aware that Victor Herbert, one of the pioneers in vitamin B12 research, had expressed concerns about the efficacy of B12 in multivitamins, but I didnt find the evidence convincing enough to avoid recommending them and on VeganHealth weve treated multivitamins like any other source

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doi:10.1177/03635465251357593 What is BPC-157 (15 mg)

With eight vitamins comprising the B complex family, it can get confusing to figure out what exactly each of them doesand how they are similar or different

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