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Drowsiness, weakness Nerve injury accompanied by tingling and numbness in the hands and legs Loss of memory, confusion Dementia Depression Seizures Recommended Amounts of Vitamin B12 For men and women 14 years of age and older, the Recommended Dietary Allowance (RDA) is 2.4 micrograms (mcg) per day

As aforementioned, these neurotransmitters are involved in appetite regulation

Combine your B12 injections with a consistent exercise routine to maximize weight loss and energy benefits

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[DOI] [PubMed] [Google Scholar] 13.Brasaemle DL, Barber T, Wolins NE, Serrero G, Blanchette-Mackie EJ, Londos C