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There isnt a tolerable upper intake level for vitamin B12, as its considered a vitamin with low levels of toxicity

It often causes pain, stiffness, swelling, and reduced function, especially in the shoulders, elbows, wrists, knees, or Achilles tendon

Your immune system is broken up into two parts: the innate immune system and the adaptive immune system

doi: 10.3389/fonc.2024.1525940 Received 10 November 2024 Accepted 20 December 2024 Published 21 January 2025 Volume 14 - 2024 Edited by Yue Huang, National Institutes of Health (NIH), United States Reviewed by Zhongfei Xu, China Medical University, China Updates Copyright 2025 Zhou and Shen

Vitamin B12 is water soluble which means your body will excrete any of the vitamin it does not need