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Folate (the natural form of folic acid) is found in many foods including: Leafy green vegetables such as kale, cabbage, brussel sprouts, and spinach Beans Broccoli and asparagus Peas and kidney beans Avocado Certain medications for ulcerative colitis can impact the bodys ability to absorb folate from foods, so taking a high quality and well absorbed multivitamin comes highly recommended

Chronic low-grade inflammation is associated with reduced training tolerance and difficulty sustaining routines

Oral NSAIDs should be used cautiously and only after discussion with your GP, particularly if you have cardiovascular disease, renal impairment, or gastrointestinal problems

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If you have a special diet (vegetarian, vegan, gluten-free), let us know in advance