how many people die of cigarettes a year Every year, more than 8 million from tobacco. But quitting is possible, and the longer you stay away from tobacco, the healthier you get. Saturday is World No Tobacco Day Number of deaths from tobacco

however, the CDC notes that E-cigarettes have the potential to benefit adults who smoke and who are not pregnant if used as a complete substitute for regular cigarettes and other smoked tobacco products. For more information, review the following: Truth Initiatives Statement on Harm Reduction Smokers Urged to Switch to E-Cigarettes by British Medical Group The Lancet: E-cigarettes and smoking cessation in real-world and clinical settings: a systematic review and meta-analysis Cochrane Review: Can electronic cigarettes help people stop smoking or reduce the amount they smoke, and are they safe to use for this purpose

Norway, which is not subject to the EU ban on snus, has cut its smoking rate to 7 per cent

And they are especially not meant for youth, says Morean

If you don't like the taste or feel of the brand, you may be stuck with a carton or more of sub-par cigarettes

Smoking increases stress and the only way you can break free of this vicious cycle is to quit smoking